My daughter ( 4 years) has paratha as breakfast at 7:30 before going to school. In the school she eats fruit and roti sabji around 10:30. So wanted to ask whether making her eat breakfast is good habit or not.

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. definitely he is eating a proper breakfast it is good habit because the breakfast should be the major meal which should be the heaviest in the day and should follow inverted pyramid

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