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Ask a QuestionGuardian of a 6 yr 9 m old girl3 years ago
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my child is too lean please suggest some food to increase her weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, being is not an indicator that your child is unhealthy. if your child is active, playful and achieving all growth milestones then it indicates good health.
For healthy weight gain and growth, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed packaged foods
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