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Guardian of a 8 yr 11 m old girl3 years ago
Q.

my child is 7 years girl, her weight is 14 kgs, she is not gaing weight, which food have to take yo gain weight

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom as far as she is active for her age and also eating well a healthy diet not to worry on that t should be fine . You can give the child dry fruits and nuts , eggs, milk, panner, ghee, whole grain cereals, different variety of dals, channa , rajma etc soya , fruits and vegetables etc

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