POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. For a 5-year-old child with mild autism, offering dry fruits, seeds, and anjeer (figs) in moderation can be beneficial as they provide essential nutrients like fiber, vitamins, and healthy fats. However, it's important to ensure the portions are age-appropriate and balanced. You can offer a small handful (around 10-15g) of mixed dry fruits like almonds, walnuts, or cashews, along with a teaspoon of seeds like sunflower or pumpkin seeds. Anjeer can be given in small portions, such as one or two pieces. Keep in mind that excessive amounts may cause digestive issues, so it’s best to provide these as part of a varied diet and consult with a pediatric nutritionist or doctor for personalized recommendations based on his needs.
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