My boy baby is 3 months old.Can I start doing exercises to reduce my Weight? will it affect my Milk supply?

2 Answers

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. yes you can begin to exercise it will not affect your milk supply begin from less intense Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.

2 Likes

Nihala SayeedMom of a 2 yr 5 m old girl1 Year ago

A. yes after 3months we can take some little exercise

1 Like

SIMILAR QUESTIONS

Mom of a 7 m old boy

Q. #AskExpert when to start cardio exercises post partum will it affect breast milk supply?

Mom of a 5 m old boy

Q. Hello My son 5 months old i am feeding him regularly.. after delivery i put weight can i do exercise and reduce weight I have cycling at home can i do that and like wat exercise i do pls explain. doing exercises reduce milk supply or it will affect my baby can u pls tell me. thank you

Expecting Mom due this month

Q. does taking overal g affect milk supply? can it reduce milk production?

Mom of a 2 yr 1 m old boy

Q. #asktheexpert , I want to take tab.cabergolin 0.5mg for reduce milk supply, it can affect for my second delivery, I mean it will affect my 2nd baby milk supply

Mom of a 2 m old girl

Q. #asktheexperts I’m a mother of 3 months old and had a normal delivery. Can I start exercise to reduce weight? Will it adversely affect breast milk supply ?

Mom of a 3 m old girl

Q. can I start doing exercises now...I need to reduce my weight

Guardian of a 7 m old boy

Q. exercises to reduce the belly pat can effect breastmilk supply?

Mom of a 1 m old girl

Q. which exercises will help reduce weight

Mom of a 4 m old boy

Q. How to reduce weight without loosing my milk supply

Mom of a 3 m old girl

Q. I'm a feeding mother of 3 and half months old baby.. still I'm unable to reduce my weight. I'm gaining more weight. can I do exercise for that also does exercise affect milk supply?