My baby will complete 6 month on 5th may. so which foods and fruits can i give her and how much times in a day..? which food and fruits are not given in 6 month...? can i give cow milk ?

A. Hello mom you have to introduce one food at a time and first start with few tsp and then gradually increase the quantity and variety . You can give steamed and mashed vegetables or soups , mashed fresh fruits or juices , kichidi , porridge made with ragi or suji or multigrain mix , curds , ghee