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Ask a QuestionGuardian of a 8 yr 7 m old girl4 years ago
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my baby weight is 21.6 kg.is it okk as she is now 4 year old girl
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear the weight of your child is on the higher side considering the age.
give a healthy home based diet
give whole grains, oats
avoid refined cereals, bread
high fibre and good protein
beans whole pulses
all seasonal fruits and vegetables,
give low fat milk and Milk products
avoid fruit juices give whole fruit
avoid ghee on top of food
encourage child to engage in outdoor physical activity at least 1 hour per day
avoid eating in front of television
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