my baby very particular on food items.he is not eating whites.like curd,bread,especially fruits ..not even one fruit

Question

Accepted Answer

hi. 
u need to maje her positive approch towards taking  ceratsin food item.
make eating time more enjoyable..
justkeep calm n keep offering all typesif food, fruits    veggies. 
ok

Accepted Answer

Encouraging a 3-year-old child to eat seasonal fruits can be a bit of a challenge, but there are several strategies you can try to make fruits more appealing:

1. **Lead by Example:** Let your child see you enjoying a variety of fruits. Children often mimic their parents' eating habits.

2. **Offer a Variety:** Introduce a wide range of fruits, including those in season. You can make a game of trying different fruits and discussing their colors, tastes, and textures.

3. **Make It Fun:** Present fruits in a fun and creative way. Use cookie cutters to create fun shapes or arrange them into colorful fruit salads.

4. **Blend Into Smoothies:** Create delicious and nutritious smoothies by blending seasonal fruits with yogurt or milk. Let your child help you prepare them.

5. **Fruit Popsicles:** Freeze small pieces of fruits in popsicle molds for a tasty and refreshing treat.

6. **Dips:** Serve fruits with a side of yogurt or peanut butter as a dip. This can make them more appealing.

7. **Fruit Parfaits:** Layer fruits with yogurt and a sprinkle of granola to make parfaits that your child might find more enticing.

8. **Homemade Fruit Juice:** You can make fresh fruit juices at home. While whole fruits are better, a small amount of homemade fruit juice without added sugar can be an occasional treat.

9. **Reward System:** Consider a small reward system, such as a sticker or star chart, where your child can earn rewards for trying different fruits.

10. **Positive Reinforcement:** Offer praise and encouragement when your child tries or enjoys fruits.

11. **Limit Unhealthy Snacks:** Reducing the availability of unhealthy snacks can encourage your child to eat more fruit when they are hungry.

12. **Family Mealtime:** Make eating fruits a family affair during meals. Social eating can be more enjoyable.

13. **Patience:** Be patient and persistent. It may take time for your child to develop a liking for certain fruits.

14. **Don't Force:** Avoid forcing your child to eat fruits, as it can create negative associations. Encourage without pressure.

15. **Get Creative:** Experiment with different recipes that incorporate fruits, like fruit muffins or fruit-based sauces.

Remember that it's normal for children to go through phases where they may be picky about certain foods. Keep offering fruits, and over time, your child may become more accepting of them. Continue to provide a balanced diet with other nutritious foods to ensure your child gets essential vitamins and minerals, even if they are not consuming fruits.