My baby is underweight. Can I start solid food at 6th month

Question

Accepted Answer

Yes, starting solid foods around 6 months of age is generally recommended for most babies, provided they show signs of readiness. Here are some key points to consider when introducing solids to help support your baby's growth and nutrition:

1. **Signs of Readiness**: Look for signs that your baby is ready for solids, such as being able to sit upright with support, showing interest in what others are eating, and no longer having the tongue-thrust reflex (pushing food out with the tongue).

2. **Types of Foods**: Start with single-ingredient, iron-rich foods such as iron-fortified cereals, pureed meats, poultry, fish, cooked vegetables, and fruits. Introduce one new food at a time, spaced a few days apart, to check for allergies or sensitivities.

3. **Texture**: Begin with smooth, pureed textures and gradually increase the thickness and lumpiness as your baby gets used to eating solids. By around 8-9 months, your baby can typically handle mashed or finely chopped foods.

4. **Breastfeeding or Formula**: Continue breastfeeding or formula feeding alongside solids until at least 12 months of age. Breast milk or formula remains the primary source of nutrition during the first year.

5. **Feeding Schedule**: Start with small amounts of solid foods once a day, gradually increasing to two or three meals a day based on your baby's appetite and readiness.

6. **Consult with Pediatrician**: If your baby is underweight or has specific nutritional concerns, it's essential to consult with your pediatrician before starting solids. They can provide personalized guidance based on your baby's growth, health history, and nutritional needs.

Starting solids is an exciting milestone, and with careful introduction and monitoring, you can help support your baby's healthy growth and development.