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Mom of a 6 yr 1 m old girl4 years ago

Q.

My baby is now 1 year and 7 months old. I have stopped breastfeeding when she was 18 months old. But still I have lower backpain, feels tired. please guide.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Ideally, you should use a pregnancy pillow or a couple of regular pillows to support your back while sleeping even after delivery. Get relaxing oil massage from an experienced masseur at regular intervals. Regular massages will help increase blood circulation in your body and will provide relief from aching muscles.

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