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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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My baby is 4 month old.. I have gained soo much weight. When should i start exercise. How to reduce weight.
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can do brisk walking. Split into half an hour in the morning and evening. Make sure to drink at least 3 litres of water daily. Add veggies to all 3 meals. Get adequate sleep and rest. Cut down white sugar, Maida and aerated drinks.
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