My baby is 1month 22days old can i eat idli ( suji idli) andSambar and my baby is on breast feeding

A. Hello ma’am Yes you can eat it but just make sure that the food is not too spicy because I know Sambar some people really like very very spicy so just eat it in a moderate quantity and it is too much sour also so just maintain those things when you are eating that because that way you will eat a moderate food