my baby is 12 months girl having mild running nose refusing to eat any solid food..drinking only milk which food is best for her

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When a 12-month-old girl has a mild runny nose and is refusing to eat solid foods, it’s important to ensure she stays hydrated and gets the necessary nutrients for recovery. Here are some recommendations for what foods and fluids might be best for her:

### Fluids
1. **Breast Milk or Formula**: Continue offering breast milk or formula, as it provides essential nutrients and comfort.
2. **Water**: Ensure she drinks enough water to stay hydrated.
3. **Oral Rehydration Solutions**: If she’s not eating well, oral rehydration solutions (like Pedialyte) can help maintain electrolyte balance.

### Soft and Easy-to-Digest Foods
1. **Broths and Soups**: Warm chicken or vegetable broth can be soothing and provide some nutrition.
2. **Mashed Fruits and Vegetables**: Offer easily digestible foods like mashed bananas, applesauce, or well-cooked and mashed carrots and sweet potatoes.
3. **Yogurt**: Plain, unsweetened yogurt can be gentle on the stomach and provide probiotics.
4. **Smoothies**: Blend fruits and vegetables with a bit of milk or water to make a nutrient-rich smoothie. Avoid adding sugar.
5. **Rice or Oatmeal**: Soft, cooked rice or oatmeal can be easy to eat and gentle on the stomach.

### Tips for Encouraging Eating
1. **Small, Frequent Meals**: Offer small amounts of food frequently rather than large meals.
2. **Comforting Foods**: Stick to foods she likes and finds comforting.
3. **Offer Variety**: Try different textures and temperatures to see what she prefers. Sometimes cold foods can be soothing for a sore throat.
4. **Be Patient and Gentle**: Don’t force-feed her. Offer food in a calm, gentle manner and be patient if she refuses.

### Monitor Her Condition
- **Hydration**: Ensure she has enough wet diapers (6-8 per day is normal for this age).
- **Energy Levels**: Monitor her energy levels and general demeanor. If she seems lethargic or unusually irritable, it may be a sign of dehydration or other concerns.
- **Symptom Duration**: If her symptoms persist for more than a few days, or if she develops a fever, persistent cough, or any other concerning symptoms, contact her pediatrician.

### When to Seek Medical Attention
- If she refuses all fluids and solids for an extended period.
- If she shows signs of dehydration (dry mouth, few wet diapers, sunken eyes).
- If she develops a high fever, has difficulty breathing, or shows other severe symptoms.

Keeping her comfortable and ensuring she stays hydrated are the most important aspects while she recovers. If you have any concerns or if her condition worsens, don’t hesitate to consult her healthcare provider.