my baby is 11 months old, wo raat ko achhe se sota hi nahi...kya karu jisse proper so sake rat ko...wo pure din bhi sirf 3hrs sota hai..rat ko so jaane k baad sirf 4hrs achha se sota hai phir Puri raat idhar udhar or rota rehta hai..wo achhe se kha leta hai, sone se pehle bath bhi deti hu.. kya karu taki so wo achhe se so Jaye?

Question

Accepted Answer

for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also cans lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmentals disturbance which is affecting the sleep like temperature variations as well as the mattress problem z