My baby boy is 15 months old. Kindly suggest to us what type of nutrition food we need to give him

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Accepted Answer

At 15 months old, your baby can eat a variety of nutritious foods to support healthy growth and development. Here are some food categories and examples to include in his diet:

### Protein-Rich Foods
- **Lean Meats:** Chicken, turkey, and lean beef.
- **Fish:** Salmon, tuna, and other mild-flavored fish (make sure it's cooked well and boneless).
- **Eggs:** Scrambled, boiled, or as part of a dish.
- **Dairy:** Yogurt, cheese, and milk (whole milk until age 2 for fat content).
- **Legumes:** Lentils, beans, and chickpeas.

### Fruits and Vegetables
- **Fruits:** Bananas, apples, pears, peaches, berries, and citrus fruits (cut into small, manageable pieces).
- **Vegetables:** Carrots, peas, sweet potatoes, broccoli, spinach, and cauliflower (steamed or cooked well).

### Whole Grains
- **Cereals:** Whole grain cereals and oats.
- **Breads:** Whole grain bread and tortillas.
- **Pasta and Rice:** Whole grain pasta and brown rice.

### Healthy Fats
- **Avocado:** Sliced or mashed.
- **Nut Butters:** Peanut butter or almond butter (spread thinly to avoid choking).
- **Olive Oil:** Used in cooking.

### Dairy
- **Milk:** Whole milk or toddler formula.
- **Cheese:** Small cubes or grated.
- **Yogurt:** Plain or with fruit (avoid added sugars).

### Finger Foods
- **Soft Fruits:** Small pieces of banana, peach, or melon.
- **Vegetables:** Steamed carrot sticks, green beans, or zucchini.
- **Snacks:** Whole grain crackers, small pieces of toast, or soft cereal.

### Iron-Rich Foods
- **Red Meat:** Lean beef or lamb.
- **Poultry:** Chicken or turkey.
- **Eggs:** Whole eggs.
- **Beans and Lentils:** Cooked well and mashed if needed.

### Hydration
- **Water:** Offer water throughout the day.
- **Milk:** Continue with breast milk, formula, or whole milk.

### General Tips
- **Variety:** Offer a variety of foods to ensure balanced nutrition and to expose him to different tastes and textures.
- **Small Portions:** Serve small portions and let him ask for more if he's still hungry.
- **Avoid Added Sugar and Salt:** Minimize processed foods and avoid adding sugar and salt to his meals.
- **Healthy Snacks:** Keep healthy snacks on hand for between meals, such as fruits, vegetables, and whole grain crackers.

### Sample Meal Plan
- **Breakfast:** Scrambled eggs, whole grain toast, and sliced banana.
- **Morning Snack:** Yogurt with soft fruit pieces.
- **Lunch:** Grilled chicken, steamed broccoli, and brown rice.
- **Afternoon Snack:** Cheese cubes and apple slices.
- **Dinner:** Baked salmon, mashed sweet potatoes, and green beans.
- **Before Bed:** A small serving of milk.

Remember to introduce new foods one at a time and monitor for any allergic reactions. Always consult with your pediatrician for personalized advice tailored to your baby's needs.