my age is 14 how i my weight gain and height growth plz tell me mujhe weight bara na hain or lamba hona hain toh kya Khna hain or kya karna hain

Question

Accepted Answer

14 years or 14 months I am of a certain but if it is 14 months then have a good diet but if you’re 14 years then you should do exercising like swimming badminton basketball whatever you would love to do I personally feel Swimming is the best to be done but now winters are approaching so go for a better thing like basketball or anything have a proper diet have proper supplements and that is what is going to be good for your proper growth prior to that taken assessment with your doctor to know what supplements you would require and start working out