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My 9 year old son is underweight. His weight is 22 kg from the last 3 years. His ideal weight should be more than 25 kgs. How much protein I need to give him daily to increase his weight?
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ExpertVandana SharmaNutritionist2 days agoA. Namaste Mom
Some variations can be acceptable as long as the child is been active for the age and also eating healthy as well
so no worries
34 gm of protein is required for the child around this age
give the child dry fruits nuts and seeds and also give her dals, rajma lobia etc
you can also give milk, panner ghee eggs fish chicken
soya
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