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Mom of a 2 yr 4 m old boy1 Year ago

Q.

my 8 year old son is not sleeping well. if he is sleep for an hour in that period he wakes up atleast 10 times

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. you need to check whether baby is feeling some stress either at school or play area or due to some other reasons which causes mostly lack of proper sleep in babies and try to spend more time with your kids for a few days

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. The bedtime routine should culminate in a goodnight kiss and lights-out. You should leave the room while your child is sleepy but not asleep yet. This way they learn to fall asleep on their own, and they won't panic if they wake up in the middle of the night and find you gone.

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