my 7months old baby sleep only around 2 hours a day and 9 hours at night so it means only11 hrours a day,,what can i do is there any good vitamin which can help her sleep more time

Question

Accepted Answer

sleeping pattern in small children changes from time to time but will improve with increasing age of the child 
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is proper fdo not worry much about the sleeping pattern of the child as it always improve with time
you can increfase the physical activity during the daytime as well as avoid more sleeping time during the day time and this will help in improving the night time sleeping time .

Answer

Stick to a consistent bedtime routine
playing a quiet game.giving her a bath.changing your baby into her pyjamas.reading her a bedtime story.singing her a lullaby.giving her a gentle massage.tucking her in and kissing her goodnight.