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Mom of a 3 yr 8 m old girl2 years ago
Q.

hi all, my baby is of 1 year 1 month. she takes a sleep of not more than 3 hours either in a day or at night. her sleep hours is of 2:30-3 hours only. What will help her to take a sleep of 8 hours atleast in the night?

1 Answer
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago
A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation becausex that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem. rule out constipationx which might be causing gastric disturbance and change in sleep pattern
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