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Ask a QuestionMom of a 5 yr 2 m old boy7 months ago
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my 4.7yr kid weight 12.5kg birth weight 2.750kg my daughter 2.7yr kid weight 10.2kg birth weight 3kg please suggest food items increase their weight
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
Toddlers almost by age of 1 they triple their birth weight and then it takes 5 years to double that up.
By now the children should be used to all family foods as such inlcude foods such as dry fruits , nuts and seeds, also fruit milk shakes, stuff paranthas, panner, ghee, soya, dals, legumes such as chana, lobia, rajma, black gram dal etc
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Uma RamMom of a 7 yr old boy7 months agoA. Hai good morning !! Include protein,good fat foods for weight gain.
Dals(moongdal,urad dal,chana dal,arhar dal,chole) ,ghee,cheese,butter,curd,dal rice/kichdi,paneer,tofu,banana,mango,nuts powder or nuts ladoo,egg,meat all these foods in regular meals helps in weight gain.
Daily dal/paneer/egg/meat + curd in meals + daily one banana ,one nuts ladoo ,nuts powder with milk helps in weight gain,muscle and bones strength.
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