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Ask a QuestionMom of a 5 yr 3 m old boy3 years ago
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My 2 year old son is weighing only 11.3 kg .. no increase on weight from last 1 year .. but eats well and also very active.. what should i do?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, as such weight of 11.3 kg is a normal weight for 2 years old baby. also if baby is active, playful and achieving all growth milestones it indicates good health.
For healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oi
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