my 15months baby how to put on weight? now he is 10kgs

Question

Accepted Answer

dear parent, weight of 10 kg is a good weight for 15 months old baby boy.

for healthy weight gain, child should be having a balanced diet having all the food groups

now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.

Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.

Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods

Accepted Answer

hello some kids are slow weight gainers and if the baby is active then weight is not a problem and make sure to give your child healthy and nutritious well balanced food in the diet and include fruits and vegetables and green leafy vegetables dry fruits and dairy products which can help too