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Mom of a 14 yr 5 m old girl3 years ago

Q.

my 11 year daughter weight gained over the past 1 year during the lockdown period as majority of her physical activity becomes nil. what can I do to reduce her weight gain.

1 Answer

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. chrck thyroid. cut on junk. the baby needs a balance diet with protein, carbs, fats abd fibre. no need of fancy foods ok. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too

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