mujhe 10-12 din se patla toilet ho rhi hai upay bataye

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician1 month ago

A. Start taking isabgol one teaspoon with two spoons of curd twice a day and remember yo take it with curd not with water and drink lemon tea avoid too much fibrous fruits have banana coconut water curd rice sooji Upma khichri

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