muje weight gain krna h apna.. I m 37 year aur ek beta h 5 year ka aur mera weight 49 kg h... muje btaye ki mai kya khaun weight gain krne ko

1 Answer

ExpertDr. Minal AcharyaNutritionist11 months ago

A. dear mum if your bmi is low then aim for weightgain have a balancwd diet with variety of foid groups especially protein source in every meal healty fats exercise for muscle mass

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