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Mom of 2 children4 years ago

Q.

muje irregular periods ki problem hai..only spots hote hai ...no flow..mera weight bhi hain ho gya.pls suggest kya karu

1 Answer

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hi You need to improve the diet & also start exercising to improve the hormones. Try to avoid sugar, sweets, fried foods, bakery foods biscuits junk Add more of skim milk, egg whites, pulses, sprouts curd Vegetables fruits nuts in your diet. sleep well . stay hydrated.

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