ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective.
take care to have calcium and Vitamin D3
Ankita MehtaMom of a 10 yr 1 m old girl1 Year agoA. hi
it should be result of muscular pain due to twist or spasm or it happens because of vitamin D 3 deficiencies
please take calcium rich food items more
take apt sunlight at least 20 minutes a day
avoid lifting heavy object
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