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Ask a QuestionMom of a 11 m old boy8 months ago
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Meri nrml delivery hui h 3 mahine phele bina koi back injection se but meri back din me baut hi kam pain karti h but raat ko sone k time back pain hota h konsi exercise karu jisse back pain naa ????
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RashmiMom of a 11 yr old girl8 months agoA. You should actually consult a yoga expert they’ll tell you what exercise is going to be beneficial for you because right now you in the right time to start with yoga so if you can have somebody who has an expertise in this area you can go for that and would recommend you to use a flamingo back belt which is going to help in correcting your posture and will also help in reducing the pain
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