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Mom of a 5 yr 5 m old girl3 years ago

Q.

Meri normal delivry ko 1 month ho gya h maine aaj apna normal routine thk se start bhi nhi kia or mere saare joint me bhut pain ho rha hai. Hips me , back me n thigh me bhi bhut jyada pain ho rha h. Pls solve my problm bcs agr aise hi pain rha to m kch bhi nhi kr paungi

2 Answers

DR SHIWAJIRAO PATILGuardian of 2 children3 years ago

A. Hello, your question is related to your body pains and joints pain after 2 months so you should get your calcium and vitamin d3 supplements now they will give you vitamin d3 supplements too

RashmiMom of a 11 yr old girl3 years ago

A. See It’s very important to have a multivitamin calcium and iron supplement for at least six months after your delivery that’s really essential you cannot avoid that also you should have done Keagle exercises they also help in maintaining strength in the body because they help in tightening up the vaginal muscles and reduce down the pain into that area and this kind of things are very normal up for about 30 to 60 days of delivery slowly gradually once your strength will build up the pain will start reducing

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