Meri normal delivery hoi ko one month ho gya haii..but constipation bhut rehti haii..bhut pain hota haii toilet time..kya kru

Question

Accepted Answer

Hi there 
Ask your doctor if you can take looz  syrup.. it's beneficial in constipation. You gave birth before 1 months so pls take sitz
 Bath. Add atleast 2-3 lt water in your daily routine. Include daliya with moong daal in your diet . Try to avoid juck food.You can take jeera ajwain water for better digestion and it will  help to loose some weight as well. Good luck 👍

Accepted Answer

Start raking castor oil in little warm milk at bed time as it will act as a laxative and eat more fibrous foods and drink enough water and take hot sitz bath try these things it will help

Accepted Answer

A lot of women have this issue so you can take a laxative after consulting your doctor that is going to be quite good for you to proceed with as of now and along with that you should start taking fruit juice in the night before sleeping and start the day with a glass of warm water that is also going to help in introducing constipation and include more fibre and fluids in your diet