meri delivery ko ek saal ho gya h Mera abhi bhi joint pain bahut ho raha h kya karu delivery k baad se hi joint pain start hua h please help

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. You should take care of your calcium and Vitamin D levels so first of all get it checked abd start doing yoga in regular routine and massage your joints eith either sesame oil or castor oil and eat calcium rich foods and rahe daily sunlight

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