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Mom of a 9 yr 6 m old girl4 years ago
Q.

meri daughter khane m bhoot tung karti h .. how can I di????

3 Answers
VishruthaMom of 2 children4 years ago
A. If your intention is to get her to eat veggies ..... mash and add to Paratha's.......I think its good practice to ask them to taste and try and if they don't want respect their wishes and don't force feed ...... as they grow older they will form their own likes and dislikes for now .... add veggies to Dal , or add to parathas.. Not all kids are adventurous to try everything. It's okay momma, they're going to eventually try other stuff too. You can involve her in the buying, cleaning, cooking process so she gets interested in veggies. Don't push her to eat anything please, it will only worsen her aversion and make her associate mealtimes with stress, which can lead to long term problems. Join the group Traditional Weaning (Introducing Solids) India
RashmiMom of a 11 yr old girl4 years ago
A. Hello ma’am Just try to not give food to your child for sometime you know till the time your child does not ask for food not this time don’t give food to your child and then see what is your child’s reaction to it because when we force them to eat the really you know make it hard but when they are hungry then eat so just try this thing does then maybe It’ll work for you
VishruthaMom of 2 children4 years ago
A. Sprouted grains, green leafy vegetables, pulses, ragi, soya and its products, etc. Milk products like curd, buttermilk, butter, ghee, cheese, paneer etc are good sources of calcium instead of milk. After 1 year kids can eat anything that the family eats adjusted for spices. Do not force feed baby and let baby decide how much he/she wants to eat. Research on BLW for babies and Traditional weaning techniques for babies on FB.  Give caloric and nutrient dense foods such as avocados, ghee, butter, paneer, cheese, dry fruits like almonds, cashews, raisins, dates, sesame seeds, anjeer, apricots. Use banana, potato, proteins like chana and other pulses in baby's recipes.  Don't feed only milk all the time as it can cause anemia in kids and that in turn causes drop in appetite. Ensure that child has a balanced diet with lots of different varieties of vegetables and fruits, multi grains etc. Avoid biscuits, chocolates, cakes, sweets, fried snacks and all processed food as they are low in fiber, high in sugar, not nutritious, and decrease hunger. 
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