meri beti ko pet me dard hota h jo ki bs 2 se 3 second me chla jata h agar me use subh ajwain powder khilati hu to dard nhi hota agar ajwain nhi deti to dard hota h...or vo hard stool paas krti h mostly muje samaj nhi aa rha ...kya karan ho skta h

Question

Accepted Answer

dear mum pet mein Dard and hard stools constipation ke symptom ho sakte hain
include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice

dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts

avoid refined grains, biscuits and frequent use of bread
milk intake should not be more than 300 ml

encourage water intake and outdoor play

Answer

Sir worry krne vali baat to nahi h??