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Mom of a 7 yr 6 m old girl4 years ago
Q.

Meri beti ka weight kam hai mujhe uska weight badaane ke liye kya diet Deni chaiye?

1 Answer
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom agar aapki beti active hai apni age k Liyeah aur theek se kha rahi hai tho koi problem nahi hai . Thoda variation acceptable hai. Aap is age pe usko regular khana joh family k Liyeah Banta hai de sakte hai. Fruit milk shakes , stuff paranthas, panner , ghee , eggs , milk and products, lentils and legumes , dry fruits and nuts etc
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