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Guardian of a 9 yr old girl1 Year ago
Q.

meri beti k doctors n milk bnd kr rkha h to use milk ki jgh kya de skte h 8 years ki h

2 Answers
profile image of Uma RamUma RamMom of a 7 yr 4 m old boy1 Year ago

A. Hai good morning !! You can include other calcium,protein rich foods in kid diet- Pulses,grains,fruits, vegetables,egg ... Nuts are rich in protein,calcium(almonds,pea nuts,pista). Ragi rich in calcium,iron... Seseme,makhana ... You can give almond milk,coconut milk,seseme milk occasionally .

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