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Guardian of a 6 yr old girl2 days ago
Q.

Meri beti 7 years ki h uski height aur weight dono kam h

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 days ago

A. Namaste Mom, Thoda bahut variation acceptable hai as long as woh active hai apni age k liyeah aur theek se kha rahe hai include kare good quality protein jaise ki soaked dry fruits , nuts and seeds, panner, soya, tofu, dals, rajma , lobia etc eggs, chicken, fish agar prefer kare, ghee, curds , milk etc

profile image of srivanipraneethsrivanipraneethMom of 2 children1 day ago

A. give good food to gain weight increase excercise for gain height

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