POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Dealing with a three-year-old who doesn't eat well, is frequently fussy, and displays anger can be challenging, but it's not uncommon for toddlers to go through phases like this. Here are some strategies to address these issues:
1. **Establish Routine:**
- Create a consistent daily routine for meals and snacks. Having predictable meal times can help your child develop an eating routine.
2. **Offer a Variety of Foods:**
- Provide a range of nutritious foods, including fruits, vegetables, proteins, and whole grains. Offering variety can make meals more interesting.
3. **Be Patient with Picky Eating:**
- Picky eating is common in toddlers. Be patient and continue to expose your child to different foods. It may take multiple attempts before they accept certain foods.
4. **Make Meals Enjoyable:**
- Create a positive and enjoyable mealtime environment. Avoid pressuring your child to eat and instead focus on making meals a pleasant experience.
5. **Model Healthy Eating:**
- Children often learn by example. Demonstrate healthy eating habits by including a variety of foods in your own meals.
6. **Involve Your Child:**
- Involve your child in meal preparation or grocery shopping. Allowing them to make choices within healthy options can increase their interest in food.
7. **Set Realistic Expectations:**
- Recognize that toddler appetites can vary, and their portion sizes may be smaller than adults. Set realistic expectations for how much they should eat.
8. **Address Fussy Behavior:**
- When your child is fussy, try to understand the underlying reasons. It could be fatigue, hunger, or a need for attention. Addressing the root cause can help manage fussiness.
9. **Provide Healthy Snacks:**
- Offer healthy snacks between meals to ensure your child gets the nutrients they need
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