meri baby 8month ki hai...usko night food kya dun,o 12am k baad soti hai night me,usko kya khilaun jiske wjh se uska pet bhara rahe raat bhar,uska weight 6.5hai...kya khilaun uska weight gain ho sake

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Accepted Answer

1. **Rice Cereal**: Cooked rice blended with water to form a smooth, thin consistency.
2. **Mashed Banana**: A mashed ripe banana is an excellent choice for its taste and nutrition.
3. **Dal Water**: A simple lentil soup made by boiling lentils (e.g., moong dal) with water and then blending it to a thin consistency.
4. **Khichdi**: A combination of rice and moong dal cooked until soft and well-mashed. You can add a little ghee for flavor.

5. **Vegetable Purees**: Steamed and mashed or pureed vegetables like carrots, peas, or sweet potatoes.

6. **Fruit Purees**: Pureed fruits like apples, pears, or papaya.

7. **Yogurt**: Plain, unsweetened yogurt can be introduced after 6 months. It's a good source of calcium and probiotics.

Always start with small amounts and introduce one new food at a time, waiting a few days before adding another. Be watchful for any signs of allergies or sensitivities. Consult your pediatrician for guidance on introducing solids and individualized recommendations for your baby's needs.