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Ask a QuestionMom of 2 children2 years ago
Q.
mera weight 60 kg hay mera baby 8 months ka hay may weight loss kase karu
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, in order to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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