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Ask a QuestionMom of a 6 yr 6 m old boy3 years ago
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mera c section se delivery hua hai delivery ka 2 months ho gaya hai or mera belly fat kam nahi ho raha hai kiya karu mai
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
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Sunita MahatoMom of 2 children3 years agoA. dheere dheere kaam hoga
continue breast feeding it helps in weight gain
after 4-6 months of c section you have start with yoga or low intense exercise or brisk walk at first
restrict sugar and sweet intake
avoid oily spicy food
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