mera beta kabhi kamjor sa h....bhukh bhi thik se ni lgti...shayad liver strong ni h uska....kuch bhi khta h stomuch kharab ho jata h....

A. Protein: Protein helps build and repair muscles, and most kids get plenty of it through a balanced diet. Protein-rich foods include fish, lean meat and poultry, dairy products, beans, nuts, and soy products. Carbohydrates: Carbs provide energy for the body and are an important source of fuel for a young athlete.