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Ask a QuestionMom of a 7 yr 9 m old boy4 years ago
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mera beta 1year ka ho gya hai uska weight 8 kg hai uska weight badhane k liye kya krna chahiye plz answers me
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom abhi woh one year ka hoga ya hai tho aap usko normal khana joh family k Liyeah Banta hai woh de sakte hai , koi restrictions nahi hai. Animal milk preferably cows milk introduce kar sakte hai , dry fruits , paneer , ghee , millets , whole eggs agar prefer kare tho , dals and legumes etc
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