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Mom of a 14 yr 3 m old boy3 years ago
Q.

Mera beta 101/2saal ka hai usey kub aur Kitna dryfruit dena chaise daily and kaunsa dena dry fruit

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. can give all dry fruit and nuts to ur 10 year old kid.. a hand full of dry fruit per day is okay.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
RashmiMom of a 11 yr old girl3 years ago
A. You Can give all the dry fruits to the child there is no restriction on any dry fruit and the number of dry food could be easily somewhere on 15 to 17 per day or more than that depending upon the liking of your child to words Raipur in winter season you can easily give about 15 to 20 pieces and in summers you should just reduce it down
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