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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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mera baby 2 months ka hai mujhe apne baby ko healthy rakhne k liye kya karna chahiye abi to breast feeding leraha hai mujhe usko safe rakhne k liye kya khana chahiye
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ExpertDr. Pandurang sawantPaediatrician2 years agoA. Yes u can take anything which u like except extreme spicy and extreme sweet food items
Take proper balanced diet
You should require 550 kcal more than normal non lactating mother
Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also.
Eat all green vegetables in diet
Drink plenty of water
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