mene abhi baby ko 2 ilaichi kela khilaya Hain.. ab iske kitne time baad me use khana du

A. Mild and aromatic spices like cinnamon, coriander, mint, cardamom, saffron, turmeric and nutmeg can be introduced after 6 to 7 months in small amounts.It helps improve digestion The essential oil menthone in cardamom helps in alleviating gastrointestinal problems such as acidity, flatulence, indigestion, and stomach aches. It is a good digestive stimulant and carminative.cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep.