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Mom of 2 children4 years ago
Q.

#Mamaxpert Please suggest healthy diet and lifestyle to be followed by new mom

1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy4 years ago
A. Nutrition For New Mothers whole grains. lean meats and proteins. fresh fruits and vegetables (the darker the color, the more nutrients it likely has) low-fat dairy (unless your doctor recommends full-fat dairy for you) nuts and beans and other legumes.
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