Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
Q.
#Mamaxpert Hi, I am only looking for PCOD diet plan as I am suffering from it but with a lower degree. My age is 25, height 5'6", weight 53.
Answer
Follow
Report Abuse
1 Answer
Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
For PCOD, exercise is important. Try to add cardio exercises along with strength training for atleast 1 hour daily
Add proteinin rich foods like Dal's, sprouts, milk, egg, paneer , fish to your meals
stay hydrated. limit sugar, refined foods & fried foods completely.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 9 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 5 yr 5 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 5 m old boy
Q. #asktheexperts hi, what should be diet plan for a baby who is 6 months and 25 days old. Thanks
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 6 yr 8 m old girl
Answer
Follow
Report Abuse
Father of a 7 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer