mam weight kaise badayie baby feeding ke bad body me weakness aa gy Mera weight 40 kg hai

Question

Accepted Answer

start protein supplement. 
You just need to have proper nutritious diet which includes more of green leafy vegetables sprouted grains and cereals and fruits along with proper liquid intake which will help you develop soon

Accepted Answer

Indian cuisine offers a variety of nutritious options to help improve weight and stamina after breastfeeding. Focus on balanced meals with lean proteins like lentils, chickpeas, and grilled chicken, paired with whole grains like brown rice or roti. Incorporate plenty of vegetables like spinach, broccoli, and bell peppers for vitamins and minerals. Healthy fats from sources like nuts, seeds, and avocado can also be beneficial. Additionally, include dairy products like yogurt or paneer for calcium and probiotics. Spices like turmeric, ginger, and garlic not only add flavor but also have anti-inflammatory properties. Remember to hydrate well with water, herbal teas, or coconut water for added electrolytes. Balancing your meals with these nutritious options can support your weight and stamina goals post-breastfeeding.