mam mujhe bhi bahut khanai ho rahi h jab tak khanse khanste balgam nahi aa jata rukti nahi h aur khanste hue peshab ki drop bhi nikal jati h kya karun

1 Answer

Sunita MahatoMom of 3 children8 months ago

A. this is a common issue after delivery see the dr...may it help .. do some pelvic floor exercises.. stand near the wall keep ur hands on the wall and then lift up the legs one by one till chest ht.. repeat 50 times 4 to 5 repeats

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